Crispy BBQ Salmon Bowls with Roasted Jalapeño and Mango Salsa
Crispy BBQ Salmon Bowls with Roasted Jalapeño and Mango Salsa. This salmon bowl is made all on a one sheet pan and in no time at all. Hit a few sets of push ups, bench press and curls while you’re waiting and then enjoy this wonderful, quick, vibrant, and low calorie delicious meal.
Ingredients
4 salmon filets
1/4 cup extra virgin olive oil
1 tbs maple syrup
1 tbs coriander
1 tbs chili powder
1 tbs smoked paprika
1 tbs garlic powder
1 tbs onion powder
Pinch cinnamon
1 tbs salt
2 mangoes, quartered
1 ear corn
1/2 jar jalapeños
2 shallot, halved
1 avocado, sliced
1/2 cup fresh coriander, chopped
1 tbs lime zest, plus 1/4 cup lime juice
6 tbs salted butter
3 cloves garlic, chopped
1 tbs maple syrup
1 tbs Dijon Mustard
3-4 cups rice, for serving
Instructions
1. Preheat the oven to 450° F.
2. Place the salmon on a baking sheet and rub with olive oil, maple syrup and spices. To the pan, add the mango, corn, jalapeños, and shallots. Roast 10-15 minutes or until the fish is cooked to your liking. During the last minute, switch the oven to grill and grill until lightly charred. Set the fish aside.
3. To make the salsa. Dice the mangoes, remove the corn kernels from the cob, and chop the jalapeños and shallot. Add everything to a bowl with the avocado, cilantro, lime zest, and lime juice.
4. Melt together the butter, maple syrup, mustard and garlic. Cook until the butter is browning and the garlic crisps. Add chili flakes and salt, to taste.
5. Serve the salmon and salsa over bowls of rice. Drizzle the maple mustard butter over the salmon and top with fresh coriander.
Enjoy!